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Intermittent fasting: What's the best method?
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories…
Jul 20, 2019 00:59 UTC Nutrition Read More

Ugli Fruit: Nutrition, Benefits, and How to Eat It
The ugli fruit is an unappetizing yet popular fruit that's a great source of nutrients. This article reviews everything you need to know about ugli fruit, including its…
Jul 19, 2019 07:33 UTC Nutrition Read More

Bleached vs. Unbleached Flour: What's the Difference?
Many types of flour are commonly available on the shelves of your local supermarket. This article explains the differences between bleached and unbleached…
Jul 19, 2019 07:20 UTC Nutrition Read More

The Health Benefits of Coconut Water Shape
People go crazy for the coconut water, but do the benefits of drinking coconut water live up to the hype?
Jul 18, 2019 12:59 UTC Nutrition Read More

Understanding Plant-Based Fats and Healthy Consumption Tips
It's important to understand the mechanisms that give fat such great health benefits and what can make it lethal. Here's how to consume plant-based fats!
Jul 18, 2019 11:27 UTC Nutrition Read More

Hippeas Creator Turns from Puffs to Personalization with Buddy Nutrition Launch
You can order a personalized license plate or t-shirt with a few clicks online, so why can't you personalize your nutrition needs? That's the question Hippeas…
Jul 17, 2019 21:46 UTC Nutrition Read More

5 'Healthy' Foods That Can Actually Be Bad For Your Health, According To Nutrition Experts
The internet is a glorious thing, but it is also full of misinformation, particularly relating to health. When new wellness trends pop up almost daily, embarking on a…
Jul 17, 2019 11:54 UTC Nutrition Read More

Are Jackfruit Seeds Poisonous? Benefits, Concerns, and Uses
A single jackfruit may contain hundreds of seeds, and you may wonder if they're safe to eat. Here's all you need to know about jackfruit seeds, including health…
Jul 17, 2019 11:28 UTC Nutrition Read More

The two special diet-friendly seasonings you'll soon be seeing everywhere
Two seasonings - coconut aminos and nutritional yeast - have gained popularity as vegan, gluten-free and lactose-free dishes now become mainstream.
Jul 17, 2019 07:18 UTC Nutrition Read More

4 reasons to stop dairy and drink plant-based milks
The plant-based industry is growing increasingly mainstream and for good reason – it's good for our health as well as the environment. Consuming dairy…
Jul 17, 2019 01:30 UTC Nutrition Read More

Nutritionists Reveal Why People Listen To Low Carb Gurus Instead Of Science
Just as you have to Marie Kondo your house to really keep it clean you have to jump on board a 'movement' if you want a seriously sculpted physique.
Jul 17, 2019 00:03 UTC Nutrition Read More

Blaze Pizza Now Has a Keto Pizza Crust and New Vegan and High-Protein Menu Options Shape
Blaze Pizza became the first national chain to offer a keto-friendly pizza crust. According to nutrition information on the company's website, it's a cauliflower crust…
Jul 16, 2019 21:50 UTC Nutrition Read More

What is Jicama? Jicama Nutrition
If you're like most people, you are a creature of habit when it comes to a trip through the supermarket produce aisles. Broccoli, spinach, and carrots are all…
Jul 16, 2019 20:48 UTC Nutrition Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:37 UTC Nutrition Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Nutrition Read More

Can your diet be TOO healthy for your own good?
Occasional cheat days where you indulge in your favourite treats are allowed, but what happens when you feel guilty about it the very next day?
Jul 15, 2019 16:30 UTC Nutrition Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Nutrition Read More

31 of the Best Amazon Prime Day Deals for Health and Fitness
Amazon Prime Day starts on Monday, 15 July from 12am and runs through to Tuesday, 16 July. Prime Day is a two-day mega sale that sees eager shoppers…
Jul 14, 2019 23:59 UTC Nutrition Read More

Niki Bezzant: Nuts and seeds the closest things to super food
Niki Bezzant says there's no such thing as a super food. But these come pretty close.
Jul 14, 2019 19:04 UTC Nutrition Read More

Nuts about nuts – which nuts are the best of the best?
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Jul 13, 2019 11:01 UTC Nutrition Read More

Surprising claim in food feedback: Dairy guidelines are racist
Several members of the public called the government's dietary guidelines racist for historically endorsing milk, yogurt, and cheese as part of a nutritious diet, and…
Jul 12, 2019 21:47 UTC Nutrition Read More

Eat these foods to avoid afternoon slump says nutritionist
A nourished mind and body are authored by lifestyle choices, not two-cent balms and power-bars. You have to avoid all those shortcuts. Shutterstock. The last…
Jul 12, 2019 16:20 UTC Nutrition Read More

There is no specific 'diabetes diet'; dietitian breaks down diabetic nutrition at public forum
ST. GEORGE— The Southwest Utah Public Health Department discussed how people with diabetes should approach nutrition Thursday night as part of their…
Jul 12, 2019 15:00 UTC Nutrition Read More

The Health Benefits of Anthocyanins, Vitamin K, and Allyl Sulfide Shape
Anthocyanins, vitamin K, and allyl sulfide are all important nutrients that you probably haven't heard of. Here, their benefits and how to get them from foods.
Jul 12, 2019 11:06 UTC Nutrition Read More

Just a small glass of a sugary drink a day – even 100% fruit juice – has been linked to an increased risk of cancer
It's long been known that sugary drinks help people pack on unwanted kilograms. But new research suggests that sweetened sodas, sports drinks and even…
Jul 12, 2019 04:03 UTC Nutrition Read More

To tackle childhood malnutrition, researchers turn to the microbiome
They found that a diet that promoted certain microbial species in the gut seemed to help malnourished children in Bangladesh more than standard therapy.
Jul 11, 2019 18:01 UTC Nutrition Read More

Red Bull vs. Monster: What's the Difference?
Red Bull and Monster are two popular energy drink brands. They're similar in their nutrient contents but also have some slight differences. Plus, there are some…
Jul 11, 2019 10:31 UTC Nutrition Read More

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