17 Healthy and Delicious Alternatives to Candy
*Fresh* fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals. It may also provide anti-inflammatory and antioxidant properties…
Sep 18, 2019 13:18 UTC Nutrition Read More
Instead of tracking calories and steps, try these 5 mindful apps
Nowadays it's common to look to your smartwatch or phone for confirmation that you've taken enough steps or eaten the right number of calories on a given day.
Sep 18, 2019 11:04 UTC Nutrition Read More
10 Ways To Make Coffee Healthier, According To Nutritionists
Kristin Kirkpatrick, R.D.; and Bonnie Taub-Dix, R.D.N. recommend research-proven ways to improve the health benefits of your morning cup of coffee.
Sep 18, 2019 11:00 UTC Nutrition Read More
Iron-rich foods may cancel out tomatoes' anticancer benefits
New research finds that eating iron-rich foods or taking iron supplements together with tomatoes may counter the cancer fighting properties of the latter.
Sep 18, 2019 07:07 UTC Nutrition Read More
4 dietary habits that benefit your liver health more than any ‘detox’
"Detoxification is more about giving the body a rest than trying to use nutrients to speed up your detox pathways," says nurse practitioner Erica Matluck.
Sep 17, 2019 20:09 UTC Nutrition Read More
Mum of teen who went blind eating junk food blames health system
A mother whose son went blind after eating a poor diet for years has blamed the health system in the UK - r...
Sep 17, 2019 20:08 UTC Nutrition Read More
What Are Low-Carb, High-Fat Diets? Are They Healthy? US News
Learn about the types of low-carb high-fat diets and common side effects at U.S. News and World Report.
Sep 17, 2019 19:49 UTC Nutrition Read More
Apples: Nutritional value and its top five health benefits
Move over their crunch and that soothing, juicy taste, apples also happen to be miraculously healthy. Loaded with dietary fiber, flavonoids, and powerful…
Sep 17, 2019 18:39 UTC Nutrition Read More
3 Homemade Electrolyte Drinks for Better Fueling
Since Gatorade helped popularize sports drinks in the mid-sixties, companies have concocted an assortment of beverages to help athletes replenish electrolytes…
Sep 17, 2019 18:30 UTC Nutrition Read More
This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement
Dawn Russell, the founder of 8Greens—an effervescent tablet made up of concentrated superfoods—talks about the value of finding what works for you.
Sep 17, 2019 15:02 UTC Nutrition Read More
Tuna Diet Review: Does It Work for Weight Loss?
The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme…
Sep 17, 2019 13:44 UTC Nutrition Read More
Weighing your options: Cutting down on just 300 calories a day can help in weight loss, lower cholesterol
Caloric restriction can have a beneficial impact on a wide range of health factors.
Sep 17, 2019 12:41 UTC Nutrition Read More
Peanut Butter and Weight Gain: All You Need to Know
Due to its high calorie and fat *content*, you may wonder whether peanut butter may cause weight gain over time. This article reviews peanut butter's effect on…
Sep 17, 2019 12:32 UTC Nutrition Read More
When You Can’t Eat Certain Foods, How Do You Stay Chill About Your Diet?
When not eating certain foods is more about survival than losing weight, it becomes tempting to tip into restricting a lot more. Here's how to cope.
Sep 17, 2019 12:07 UTC Nutrition Read More
Being 'Flexitarian' Could Be Better For The Environment Than Being Vegetarian, Says A New Study
Just when you think you've wrapped your head around all the different diets, and which ones are best for planet and your body, another study comes out and…
Sep 17, 2019 11:13 UTC Nutrition Read More
Eating cheese may offset blood vessel damage from salt
Cheese lovers, rejoice. Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a…
Sep 17, 2019 10:55 UTC Nutrition Read More
LifeFuels launches 'world's first' smart nutrition bottle
Beverage tech firm LifeFuels has launched what it claims is the 'world's first' smart nutrition bottle, which combines with an app to track both hydration and…
Sep 17, 2019 10:22 UTC Nutrition Read More
Weight loss: This diet plan can help you slim down fast are you making common mistake?
LOSING weight can be achieved by eating less and moving more. A diet plan, such as intermittent fasting, can help slimmers stay on track but they must follow…
Sep 17, 2019 08:47 UTC Nutrition Read More
The reality behind ghee for weight loss
If you are trying to lose weight, we are sure you have shunned fat from your diet and the first thing to go off the shelf is ghee, also known as clarified butter. Right?
Sep 17, 2019 05:30 UTC Nutrition Read More
Mushroom magic: why fungi are the latest superfood
High in antioxidants and packed with vitamins and minerals that can help your immune system, gut and heart, the trend for mushrooms is growing. We take a…
Sep 17, 2019 04:15 UTC Nutrition Read More
Nutrition Coach Reveals The Truth About Adding More 'Healthy' Fat To Your Diet
We'd all like Lebron James' abs but the reality is often a lot more flabby. And while some people (read: us) like to tell themselves this is all because they don't…
Sep 17, 2019 01:56 UTC Nutrition Read More
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